Weigh In record (no journal entry) for 11 August 2018
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146.2 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1922 kcal
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Fat: 50.39g | Prot: 45.02g | Carb: 313.27g.
Breakfast: Kroger Natural Creamy Peanut Butter, Sure Jell Strawberry Freezer Jam, Italian Bread. Lunch: Private Selection Linguine, Kroger Grated Parmesan Cheese, Bubly Sparkling Water, Ocean Spray Cranberry Juice Cocktail, Butter (Salted) . Dinner: Private Selection Linguine, Kroger Grated Parmesan Cheese, Butter (Salted) . Snacks/Other: Nestle Butterfinger Bar, Starbucks Tazo Passion Shaken Iced Tea (Grande). more...
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losing 17.5 lb a week
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