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1. Steroid day was 8/11.
2. Inpatient 8/11-8/12, eating crappy hospital food.
3. Today road trip to interlochen.
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172.6 lb
Lost so far: 76.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1839 kcal
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Fat: 72.43g | Prot: 68.62g | Carb: 237.56g.
Breakfast: Good & Gather Frozen Strawberries, Simply Orange 100% Pure Orange Juice, Dannon Whole Milk Yogurt Plain, T. J. Farms Blueberries. Lunch: Food Club Spicy Brown Mustard, Finlandia Swiss Cheese, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tofurky Original Deli Slices. Dinner: Culver's Vanilla Malt - Small, Culver's Mashed Potatoes - Plain, Culver's Steamed Broccoli. Snacks/Other: Simply Orange Simply Lemonade, Trader Joe's English Cucumber, Kind Apple Cinnamon Spice Bar, Trader Joe's Fruit Leather. more...
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gaining 7.4 lb a week
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