Weigh In record (no journal entry) for 02 August 2023
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169.0 lb
Lost so far: 80.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2077 kcal
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Fat: 91.13g | Prot: 67.50g | Carb: 254.50g.
Breakfast: T. J. Farms Blueberries, Giant Eagle Sugar, Ralphs Whole Milk, General Mills Cheerios. Lunch: Monari Federzoni Aged Balsamic Vinegar of Modena, Euro Fresh Farms Campari Tomatoes, Diamond Crystal Kosher Salt, BelGioioso Fresh Mozzarella Cheese, Iliada Olive Oil. Dinner: Coca-Cola Cherry Coke, Chipotle Mexican Grill Chips (Regular), Chipotle Mexican Grill Queso Blanco (Side). Snacks/Other: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Hershey's Syrup, Ralphs Whole Milk, Jonny Pops Organic Rainbow Fruit Stacks. more...
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losing 7.0 lb a week
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