Weigh In record (no journal entry) for 11 October 2023
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172.8 lb
Lost so far: 76.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2009 kcal
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Fat: 108.36g | Prot: 62.38g | Carb: 201.64g.
Breakfast: Trader Joe's Small Curd Cottage Cheese, Jell-O Peach Gelatin Dessert, Clémentines. Dinner: Trader Joe's Roasted & Salted Whole Cashews, Trader Joe's Freshly Squeezed Orange Juice, Trader Joe's Roasted & Salted Whole Cashews, Trader Joe's Miso Crunch Chopped Salad , Trader Joe's Organic Sprouted Tofu Extra Firm, Iliada Olive Oil, Hershey's Syrup, Great Value Maraschino Cherries, Hudsonville Vanilla Ice Cream. Snacks/Other: Russell Stover Dark Chocolate Coconut. more...
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steady weight
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