Weigh In record (no journal entry) for 19 September 2022
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166.4 lb
Lost so far: 83.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1996 kcal
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Fat: 78.36g | Prot: 78.21g | Carb: 267.97g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Top Crop Blueberries, Expo Fresh Strawberries , Barbara's Better Granola Oats and Honey, Au Bon Pain Fresh Pineapple. Lunch: Simple Truth Roasted Cashews with Sea Salt, Trader Joe's Sesame Crunch Chopped Salad Kit, Fresh Thyme Broccoli, Publix Red Bell Pepper, Welsh Farms Whole Milk. Dinner: Giant Eagle Sugar, Jet's Pizza Triple Cheese Turbo Stix, Philadelphia Regular Cream Cheese, Dave's Killer Bread Plain Awesome Bagels. Snacks/Other: Trader Joe's Honeycrisp Apple, Wyman's Dark Sweet with Red Tart Cherries, Post Grape-Nuts Cereal, Fage Total 5% Greek Yogurt (227g). more...
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losing 11.2 lb a week
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