Weigh In record (no journal entry) for 25 October 2016
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223.6 lb
Lost so far: 25.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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380 kcal
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Fat: 4.80g | Prot: 9.98g | Carb: 83.56g.
Breakfast: Kroger Toasted Oats, Bananas. more...
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losing 7.0 lb a week
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 Comments
Wow, great job there. Congratulations!
25 Oct 16 by member: warrenwinter
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It good to see that fluid retention release, I hope it is making you feel better. *HUGS*
25 Oct 16 by member: Jones Jennifer
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