Weigh In record (no journal entry) for 15 August 2018
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143.4 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2286 kcal
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Fat: 89.25g | Prot: 79.45g | Carb: 307.21g.
Breakfast: Simply Orange 100% Pure Orange Juice, Kroger 4% Cottage Cheese, Blueberries. Lunch: Starbucks Nut Medley, Starbucks Brown Sugar, Blueberries , Cherry Tomatoes, Starbucks Classic Whole Grain Oatmeal, 2% Fat Milk. Dinner: Zucchini, Private Selection Linguine, Kroger Grated Parmesan Cheese, Extra Virgin Olive Oil, Butter (Salted). Snacks/Other: Rise Organic Bakery 21 Glorious Grains Thin Sliced Organic Breaf, Kroger Red Raspberry Preserves, Kroger Natural Creamy Peanut Butter, Kroger Natural Creamy Peanut Butter, Ocean Spray 100% Juice Cranberry, Talenti Caribbean Coconut Gelato, Unsweetened Iced Tea, Water . more...
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steady weight
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