Weigh In record (no journal entry) for 19 September 2013
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215.4 lb
Lost so far: 34.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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322 kcal
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Fat: 3.87g | Prot: 15.22g | Carb: 58.18g.
Breakfast: Kroger Nutty Nuggets Cereal, Low Fat Milk. more...
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losing 11.2 lb a week
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meggles42's weight history
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