meggles42's Journal, 04 September 2013

223.8 lb Lost so far: 25.6 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 28.38g | Prot: 46.67g | Carb: 248.40g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: flour tortilla, shredded cheddar, red bell pepper, black bean, white beans, olive oil, corn, lime juice. Dinner: Channa Masala, Trader Joe's Organic Jasmine Rice. Snacks/Other: Ferrara Pan Atomic FireBall Candy, banana Yogurt Multigrain Muffins. more...

4201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...