Weigh In record (no journal entry) for 09 August 2023
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168.4 lb
Lost so far: 81.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1346 kcal
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Fat: 40.63g | Prot: 50.39g | Carb: 198.04g.
Breakfast: Earthbound Farm Organic Sliced Peaches, Good & Gather Frozen Strawberries, Dannon Whole Milk Yogurt Plain, Simply Orange 100% Pure Orange Juice. Lunch: Kraft Deluxe Original Cheddar Macaroni & Cheese. Dinner: Brooklyn Delhi Tikka Masala Indian Simmer Sauce, Tofu Soyeux Extra Ferme, Frieda's Hothouse Cucumbers, Wegmans Basmati Rice, Kroger Coarse Kosher Salt, Simply Orange Simply Lemonade. Snacks/Other: Giant Eagle Sugar, Ralphs Whole Milk, General Mills Cheerios. more...
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gaining 2.1 lb a week
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