Weigh In record (no journal entry) for 11 September 2012
|
229.0 lb
Lost so far: 11.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1732 kcal
|
Fat: 56.08g | Prot: 60.38g | Carb: 265.62g.
Breakfast: milk, coffee, raisin bran. Lunch: olive oil, red bell pepper, zucchini, ravioli cheese kroger. Dinner: private selection wheat bread, natural peanut butter, cherry preserves trader joe. Snacks/Other: dried apricots, pound cake, kashi peanut peanut butter. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|