meggles42's Journal, 11 July 2015

204.8 lb Lost so far: 44.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 58.99g | Prot: 62.04g | Carb: 193.06g.   Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Kroger Nonfat Plain Greek Yogurt (Cup), Blueberries. Lunch: Simple Truth Organic Goddess Dressing, Kroger Seedless Blackberry Preserves, Kroger Natural Crunchy Peanut Butter, Superior Bread Company Wheat Bread, Cucumber (with Peel), Publix Red Bell Pepper, Tomatoes, Carrots. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Blueberries, Salt, Trader Joe's Raw Whole Cashews, Kroger Sesame Bun, Tomatoes, vegan no-bake blueberry lemon cheesecake, sweet potato falafel burgers, Vegan Zucchini Fritters. more...

3690 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Driving - 10 minutes, Sitting - 9 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 25 minutes, Sleeping - 12 hours. more...