Weigh In record (no journal entry) for 22 October 2018
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149.6 lb
Lost so far: 99.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2248 kcal
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Fat: 77.64g | Prot: 75.75g | Carb: 319.31g.
Breakfast: Meijer Triple Berry Blend, Bear Naked Fruit & Nutty Granola, Meijer Plain Yogurt. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Stouffer's Simple Dishes Macaroni & Cheese, Apple Cider, 2% Fat Milk. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Meijer Triple Berry Blend, Bear Naked Fruit & Nutty Granola, Meijer Plain Yogurt, 2% Fat Milk. Snacks/Other: Water , Water , Water , Mott's Natural Applesauce . more...
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gaining 0.2 lb a week
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