Weigh In record (no journal entry) for 31 July 2023
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169.8 lb
Lost so far: 79.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2354 kcal
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Fat: 104.50g | Prot: 67.00g | Carb: 255.85g.
Breakfast: Pie Collective By Achatz Double Crust Cherry Pie, Trader Joe's Persian Cucumber, Euro Fresh Farms Campari Tomatoes, Carlini Olive Oil, Morton Coarse Kosher Salt. Lunch: Lucerne Swiss Cheese, Simply Orange Simply Lemonade, Roma Tomatoes, Food Club Spicy Brown Mustard, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tanimura & Antle Romaine Lettuce, Tofurky Original Deli Slices, Hellmann's Mayonnaise. Dinner: Winn-Dixie Zucchini, Tofu Soyeux Extra Ferme, Wegmans Basmati Rice, Maya Kaimal Tikka Masala Indian Simmer Sauce. Snacks/Other: Sierra Nevada Dankful IPA, Hershey's Syrup, Ralphs Whole Milk, Cheetos Cheetos Puffs. more...
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gaining 9.8 lb a week
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