meggles42's Journal, 04 August 2013

233.2 lb Lost so far: 16.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 39.04g | Prot: 60.21g | Carb: 233.33g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Kroger Nutty Nuggets Cereal, Orange Juice. Lunch: Rye Bread, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Kroger Lite Soy Sauce, Smucker's Natural Creamy Peanut Butter, Kale, Cholula Original Hot Sauce, Cucumber (with Peel), Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Red Onions, Baby Spinach, Sweet Cherries, Tomatoes. Dinner: Dannon All Natural Nonfat Plain Yogurt, Whole Milk, Olive Oil, Butter, Cabbage, Boiled Potato (without Peel), Kroger Lowfat Cottage Cheese, Kroger No Added Sugar Natural Applesauce. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...

3985 kcal

Activities & Exercise: Shopping - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 2 hours, Housework - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...