meggles42's Journal, 17 July 2015

203.4 lb Lost so far: 46.0 lb.    Still to go: 43.4 lb.    Diet followed poorly.

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1449 kcal

Fat: 43.60g | Prot: 64.87g | Carb: 207.79g.   Breakfast: Kroger Raisin Bran Cereal, Low Fat Milk. Lunch: Meijer Redskin Potato Salad, Strawberries, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dinner: Kroger Crinkle Cut Fries, Kroger Sweet Potato Crinkle Cut Fries, Great Value Romaine Lettuce, Tomatoes, Cholula Original Hot Sauce, Kroger Spicy Brown Mustard, Kroger Tomato Ketchup, Black Bean Burgers. Snacks/Other: Superior Bread Company Wheat Bread, Jam Preserves, Kind Fruit & Nut Almond & Coconut Bar. more...

4582 kcal

Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling (slow) - 11/mph - 3 hours and 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours. more...