|
Saw Palardy today. Need to eat more protein. Accomplished today with salmon, but that is not doable every day.
|
162.5 lb
Lost so far: 86.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
2195 kcal
|
Fat: 90.50g | Prot: 98.00g | Carb: 240.50g.
Breakfast: Starbucks Almond Croissant, Starbucks Venti Iced Latte, Whole Milk. Lunch: Cambridge House Honey Roasted Salmon, Simply Orange 100% Pure Orange Juice (Bottle). Dinner: Welsh Farms Whole Milk, BelGioioso Shredded Parmesan, Rao's Homemade Tomato Basil Sauce, Private Selection Linguine. Snacks/Other: Driscoll's Raspberries, Nestle Butterfinger Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|