Weigh In record (no journal entry) for 22 July 2023
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170.6 lb
Lost so far: 78.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1186 kcal
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Fat: 20.14g | Prot: 35.23g | Carb: 214.41g.
Breakfast: Pupusa Rempli de Fromage, Jarritos Mandarin Soda, Don Miguel Chicken Taquitos. Dinner: Rao's Homemade Marinara Sauce, De Cecco Linguine Macaroni, Kraft 100% Grated Parmesan Cheese, Simply Lemonade Lemonade. Snacks/Other: Dole Dark Sweet Cherries. more...
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gaining 0.3 lb a week
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