meggles42's Journal, 20 August 2013

226.4 lb Lost so far: 23.0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 29.96g | Prot: 57.64g | Carb: 229.15g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Carrots, Tomatoes, Plums, Red Onions, Celery, 100% Whole Wheat Bread, Kroger Lite Mayo, Tuna in Water (Canned). Dinner: Trader Joe's Cherry Preserves, Skippy Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Navels Oranges. more...

3961 kcal

Activities & Exercise: Shopping - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Sitting - 4 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours. more...