Weigh In record (no journal entry) for 30 October 2018
|
146.0 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1694 kcal
|
Fat: 50.11g | Prot: 66.60g | Carb: 247.34g.
Breakfast: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Bear Naked Maple-Icious Pecan Granola, Dole Frozen Sliced Peaches, Meijer Plain Yogurt. Lunch: Simply Orange 100% Pure Orange Juice, Gardein Classic Meatless Meatballs, Private Selection Heirloom Vine-Ripened Tomato Sauce, Extra Virgin Olive Oil, Private Selection Organic Spaghetti. Snacks/Other: Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|