meggles42's Journal, 10 August 2015

195.8 lb Lost so far: 53.6 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 39.19g | Prot: 38.92g | Carb: 224.31g.   Breakfast: Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine, Bananas, Kroger Toasted Oats. Lunch: Moroccan chick peas and chard. Dinner: Kroger Grated Parmesan Cheese, Beer battered tofu, Classico Tomato & Basil Pasta Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Peach, Bell's Oberon Ale, Kind Fruit & Nut Almond & Coconut Bar, Plums, Carrots. more...

3200 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...