meggles42's Journal, 05 June 2015

214.4 lb Lost so far: 35.0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 39.30g | Prot: 78.54g | Carb: 291.24g.   Breakfast: Kroger Bite Size Shredded Wheat, Low Fat Milk, Sugar, Bananas, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Kroger Nonfat Plain Greek Yogurt, Blueberries, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. Dinner: 14" Pepperoni Pizza. Snacks/Other: Pineapple, Hard-Boiled Egg, Tea (Brewed), Carrots, Blueberries, Bananas. more...

3354 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...