meggles42's Journal, 21 June 2015

209.2 lb Lost so far: 40.2 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 68.10g | Prot: 45.15g | Carb: 211.60g.   Breakfast: Kroger Natural Crunchy Peanut Butter, multigrain bread, Salt, Fried Egg, Alacer Corp Emergen-C Tangerine, Orange Juice. Dinner: vegetarian hearth baked beans, Newman's Own Balsamic Vinaigrette Dressing, Red Onions, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Blue Cheese, Mixed Salad Greens. Snacks/Other: Hershey's Chocolate Syrup, Lagunitas Lagunitas IPA, Turkey Hill Vanilla Bean Premium Ice Cream, Bananas, Snow or Sugar Snap Peas, Carrots, Trader Joe's Mini Cupcakes - Vanilla Bean, Cheesecake (Rita May), Raspberries. more...

3645 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Driving - 40 minutes, Cooking - 30 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Sitting - 11 hours and 25 minutes. more...