Weigh In record (no journal entry) for 20 August 2023
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170.8 lb
Lost so far: 78.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2031 kcal
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Fat: 62.33g | Prot: 59.66g | Carb: 312.47g.
Breakfast: Kraft 100% Grated Parmesan Cheese, De Cecco Linguine Macaroni, Rao's Homemade Marinara Sauce. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wegmans Frozen Mixed Berries, Simply Orange 100% Pure Orange Juice, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Pantry Essentials Whole Milk. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Anchor Unsalted Butter, Trader Joe's Brown Rice (Frozen), Morton Coarse Kosher Salt, Trader Joe's Cheese & Green Chile Tamales. more...
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losing 4.2 lb a week
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