meggles42's Journal, 10 August 2013

227.6 lb Lost so far: 21.8 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 48.45g | Prot: 65.94g | Carb: 295.25g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Kroger Nutty Nuggets Cereal, Orange Juice. Lunch: Hidden Valley Spicy Ranch Dressing, Trader Joe's Pico De Gallo Salsa, Yellow Sweet Corn, Black Beans (Canned), White Rice, Cabbage, Tortilla Corn Chips. Dinner: Carrots, Green Leaf Lettuce, Grey Poupon Dijon Mustard, Green String Beans, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. Snacks/Other: Water, Corn Muffins, Ferrara Pan Atomic FireBall Candy. more...

4137 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours, Resting - 55 minutes, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes. more...