Weigh In record (no journal entry) for 03 September 2012
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2567 kcal
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Fat: 74.74g | Prot: 86.78g | Carb: 354.35g.
Breakfast: walnuts, raisins, milk, brown sugar, oatmeal. Lunch: peas, cherry preserves trader joe, natural peanut butter, private selection wheat bread, the cheesiest. Dinner: cole slaw, mashed potatoes kfc, honey, biscuit kfc, fried chicken breast. Snacks/Other: vanishing oatmeal cookies. more...
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4009 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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losing 0.4 lb a week
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