Weigh In record (no journal entry) for 10 October 2023
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172.8 lb
Lost so far: 76.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2613 kcal
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Fat: 121.00g | Prot: 122.00g | Carb: 263.00g.
Breakfast: Quaker Instant Oatmeal - Original, Ralphs Whole Milk. Lunch: Meijer Wild Caught Salmon Filet , Simply Orange 100% Pure Orange Juice (Bottle), Diamond Crystal Kosher Salt. Dinner: Trader Joe's Small Curd Cottage Cheese, Wendy's Strawberry Frosty, Wendy's Medium Natural-Cut Fries. Snacks/Other: Lipton Tea Bags, Giant Eagle Sugar, Publix Baby Carrots, Sabra Classic Hummus, Ralphs Whole Milk, Brach's Mellowcreme Pumpkins, Trader Joe's Candied Pecans, Trader Joe's Sweet & Spicy Pecans. more...
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gaining 1.4 lb a week
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