meggles42's Journal, 18 July 2015

202.8 lb Lost so far: 46.6 lb.    Still to go: 42.8 lb.    Diet followed 100%.

---

1855 kcal

Fat: 70.06g | Prot: 60.83g | Carb: 258.18g.   Breakfast: Low Fat Milk, Kroger Raisin Bran Cereal. Lunch: Simple Truth Organic Goddess Dressing, Chuna salad - lemon caper dill, Mixed Salad Greens, Carrots, Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel). Dinner: Irene's Apricot Hamentashen, Alden's Vanilla Bean Ice Cream, Peach berry crumble, Mt. Olive Pepperoncini, Kroger Quartered Artichoke Hearts, Best Yet Mixed Berries, Kroger Chick Peas, Unsweetened Iced Tea, Zingerman's Raisin Pecan Bread, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Country French with Vermont Honey Dressing, Cheese Pizza. more...

3962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 30 minutes. more...