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89/67 94
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169.8 lb
Lost so far: 79.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1849 kcal
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Fat: 87.33g | Prot: 62.90g | Carb: 210.07g.
Breakfast: La Fermiere Mango Passion Fruit Yogurt. Lunch: Sunset Mini Cucumbers, Hershey's Syrup, Whole Milk, Johnny Rockets Tuna Melt. Dinner: Kroger Light Brown Sugar, Whole Milk, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Snacks/Other: Kroger Frozen Golden Sweet Corn, Kraft Shredded Colby & Monterey Jack Cheese, Bob Evans Original Mashed Potatoes, Uncle Matt's Organic Orange Juice. more...
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gaining 21.0 lb a week
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