Weigh In record (no journal entry) for 27 November 2021
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162.0 lb
Lost so far: 87.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1225 kcal
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Fat: 45.00g | Prot: 43.50g | Carb: 165.50g.
Breakfast: Trader Joe's Paneer Tikka Masala, Campbell's Healthy Request Tomato Soup, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Looza Apricot Nectar Juice, Simple Truth Organic Whole Milk. more...
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gaining 0.0 lb a week
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