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c25k w1d1 :)
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2103 kcal
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Fat: 92.47g | Prot: 81.57g | Carb: 242.02g.
Breakfast: coffee, cherry preserves, butter, wheat toast, fried eggs. Lunch: grapes, baby carrots, provolone, lender's onion bagel, oven roasted turkey kroger. Dinner: corn on the cob, goddess dressing, kale salad, waldorf salad, bbq sauce, chicken breast boneless skinless, tiramisu. Snacks/Other: hummus, sesmark. more...
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3666 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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