meggles42's Journal, 19 June 2015

212.0 lb Lost so far: 37.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 23.77g | Prot: 46.21g | Carb: 223.83g.   Breakfast: Alacer Corp Emergen-C Tangerine, Original 25% less sugar mixed berry, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Boiled Egg. Lunch: Oranges, Soy Sauce, Panera Bread French Baguette, Qdoba Mexican Grill Fajita Vegetables, Trader Joe's Organic Firm Tofu. Dinner: Watermelon, Mahatma Jasmine Rice, bon appetit curry veganized. Snacks/Other: Carrots. more...

3261 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...