Weigh In record (no journal entry) for 26 September 2023
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168.6 lb
Lost so far: 80.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2602 kcal
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Fat: 120.67g | Prot: 90.37g | Carb: 299.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, T.G. Lee 2% Milk. Lunch: Tillamook Sharp Cheddar Cheese, Rosarita Refried Beans, Uncle Julio's Mexican Rice, Trader Joe's Limeade Fresh Squeezed Juice Beverage. Dinner: Trader Joe's Small Curd Cottage Cheese, Kraft 100% Grated Parmesan Cheese, De Cecco Linguine Macaroni, Rao's Homemade Marinara Sauce, Ralphs Whole Milk. Snacks/Other: Trader Joe's Freshly Squeezed Orange Juice, Koeze Natural Peanut Butter, Banane, Golden broccoli soup, Trader Joe's Sweet & Spicy Pecans, Trader Joe's Candied Pecans. more...
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gaining 7.7 lb a week
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