Weigh In record (no journal entry) for 20 July 2015
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203.4 lb
Lost so far: 46.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2015 kcal
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Fat: 73.79g | Prot: 61.68g | Carb: 287.32g.
Breakfast: Alacer Corp Emergen-C Tangerine, Orange Juice, Kroger Bite Size Frosted Wheat Cereal, Low Fat Milk. Lunch: Carrots, Plums, Chuna salad - lemon caper dill. Dinner: Olive Oil, Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Private Selection Organic Tomato Basil Pasta Sauce, Nate's Zesty Italian Meatless Meatballs, Pannini. Snacks/Other: Sweet Cinnamon Bun, Sonic Vanilla Malt (Regular), Kind Fruit & Nut Almond & Coconut Bar, Carrots. more...
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3395 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 44 minutes. more...
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gaining 2.1 lb a week
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