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The graph is moving in the right direction! :)
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191.2 lb
Lost so far: 58.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1351 kcal
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Fat: 39.71g | Prot: 43.54g | Carb: 217.40g.
Breakfast: Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Kroger Toasted Oats, Bananas. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Simple Truth Organic Goddess Dressing, No Salt Added Sliced Beets, Kroger Chick Peas, Earthbound Farm Romaine, Red Onions, Feta Cheese, Cucumber (with Peel). Dinner: Jam Preserves, Kroger Natural Crunchy Peanut Butter, Superior Bread Company Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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3544 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours, Desk Work - 3 hours, Grocery Shopping - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 11.2 lb a week
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