Weigh In record (no journal entry) for 26 October 2018
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146.6 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2940 kcal
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Fat: 88.66g | Prot: 88.61g | Carb: 465.37g.
Breakfast: Meijer Triple Berry Blend, Bear Naked Fruit & Nutty Granola, Meijer Plain Yogurt, Water. Lunch: Apple Cider, Dal, Lundberg Basmati Rice. Dinner: Jet's Pizza Thin Crust Pizza (Small) with Feta, Mild Peppers, and Feta. Snacks/Other: Water , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Ben & Jerry's Chocolate Shake It Truffles, 2% Fat Milk, Annie's Homegrown Bunny Graham Friends, Bananas , Pineapple . more...
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losing 7.0 lb a week
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