Weigh In record (no journal entry) for 04 August 2023
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168.2 lb
Lost so far: 81.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1881 kcal
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Fat: 99.51g | Prot: 63.30g | Carb: 180.56g.
Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Challenge Unsalted Butter, Lucerne Swiss Cheese, Wild Planet Wild Skipjack Tuna (No Salt Added), Food Club Spicy Brown Mustard, Price Chopper Celery, Hellmann's Mayonnaise, Vlasic Dill Relish, Publix Onions. Dinner: Sweetgreen Shredded Cabbage , Sweetgreen Hummus, Sweetgreen Cucumbers, Sweetgreen Chopped Romaine, Sweetgreen Pesto Vinaigrette , Sweetgreen Chickpeas, Fresh from The Farm Grape Tomatoes, Sweetgreen Shredded Kale, Sweetgreen Apples. Snacks/Other: Hershey's Syrup, Happy Egg Co Egg, T. Marzetti Chunky Blue Cheese Dressing, Ralphs Whole Milk, Foxy Strawberries , Pie Collective By Achatz Double Crust Cherry Pie. more...
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steady weight
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