Weigh In record (no journal entry) for 24 June 2022
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149.6 lb
Lost so far: 99.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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946 kcal
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Fat: 27.75g | Prot: 54.00g | Carb: 116.25g.
Breakfast: Our Family Cottage Cheese 4%, Season's Choice Strawberries , Giant Eagle Sugar. Lunch: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Edward & Sons Garden Veggie Bouillon Cubes, Simply Orange Simply Lemonade. Snacks/Other: Yoshida's Teriyaki Sauce, Trifecta Salmon. more...
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losing 2.0 lb a week
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