Weigh In record (no journal entry) for 23 June 2015
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208.0 lb
Lost so far: 41.4 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2015:
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1736 kcal
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Fat: 44.59g | Prot: 56.45g | Carb: 296.64g.
Breakfast: Bananas, Kroger Bite Size Shredded Wheat, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Mahatma Jasmine Rice, bon appetit curry veganized, Carrots. Dinner: Kroger Sour Cream, flour tortilla, shredded cheddar, cholula, red bell pepper, black bean, white beans, olive oil, corn, lime juice. Snacks/Other: Carrots, Kind Nuts & Spices Madagascar Vanilla Almond, Bananas. more...
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3312 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Resting - 5 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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