Weigh In record (no journal entry) for 22 September 2015
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190.4 lb
Lost so far: 59.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1483 kcal
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Fat: 37.73g | Prot: 46.25g | Carb: 253.20g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries. Lunch: Bananas, Trader Joe's Organic Low Sodium Minestrone Soup. Dinner: Black and white bean sals, Kroger Flour Tortillas (71G), Kroger Reduced Fat Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Cholula Original Hot Sauce. Snacks/Other: Carrots, Luna Luna Bar - Lemon Zest, Carrots, Clementines, Mott's Jonagold Apples. more...
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losing 9.8 lb a week
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 Comments
Nice drop, Meg! Right back on point . . .
22 Sep 15 by member: losinit1655
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22 Sep 15 by member: heidij123
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