meggles42's Journal, 08 August 2013

228.6 lb Lost so far: 20.8 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 65.67g | Prot: 59.54g | Carb: 265.33g.   Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon All Natural Nonfat Plain Yogurt, Cinnamon Sugar, Apples, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Sweet Cherries, Carrots, tuna noodle cold. Dinner: Potbelly Potbelly Vinaigrette, Potbelly Chickpea Veggie Salad. Snacks/Other: Cookie Dough Delirium Ice Cream Cake, Bananas, Tomatoes. more...

4290 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours and 50 minutes, Resting - 1 hour. more...