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Hier Na 1902mg h2o 1715ml
Bp 96/67 hr 84
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162.4 lb
Lost so far: 87.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2360 kcal
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Fat: 83.14g | Prot: 69.89g | Carb: 304.19g.
Breakfast: Horizon Organic Organic Pasture-Raised Whole Milk, Simple Blueberry Muffins 10/15/22. Lunch: Hummus low sodium, Chili low salt 10/15/22, Daisy Sour Cream, Garden of Eatin’ Blue Chips No Salt Added, Kroger Apple Cider. Dinner: Sheet pan ramen with tofu and bok choy. Snacks/Other: Omission IPA, Pie Collective By Achatz Double Crust Cherry Pie, Welsh Farms Whole Milk. more...
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losing 2.8 lb a week
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