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80/63 92 R
75/61 82 L
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171.4 lb
Lost so far: 78.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1552 kcal
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Fat: 45.00g | Prot: 31.00g | Carb: 252.25g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Ralphs Whole Milk. Lunch: Simply Orange Simply Limeade, Ocean Spray Cranberry Juice Cocktail, Kraft Macaroni & Cheese Original. Dinner: Edward & Sons Not-Beef Bouillon Cubes, Dry Ramen Noodles Without Seasoning. Snacks/Other: IBC Root Beer, Hudsonville Creamery Blend Vanilla Ice Cream. more...
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losing 1.9 lb a week
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