Weigh In record (no journal entry) for 01 August 2018
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159.0 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1577 kcal
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Fat: 31.46g | Prot: 43.15g | Carb: 296.78g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Potbelly Mediterranean Sandwich. Dinner: Westminster Westminster Oyster Crackers, Simply Orange Orange Juice with Calcium (Medium Pulp), Italian Bread , Sure Jell Strawberry Freezer Jam, Jif Creamy Peanut Butter. Snacks/Other: Talenti Caribbean Coconut Gelato, Talenti Double Dark Chocolate Gelato, Wal-Mart Fresh Pineapple, Water, Tazo Passion Tea. more...
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losing 3.5 lb a week
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