Weigh In record (no journal entry) for 01 July 2015
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207.0 lb
Lost so far: 42.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1769 kcal
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Fat: 39.61g | Prot: 74.09g | Carb: 301.20g.
Breakfast: Bananas, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Kroger Nonfat Plain Greek Yogurt (Cup), Strawberries, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Quinoa, meg's hummus, Ephraim's Whole Wheat Pita Bread, Olive Oil, Parsley, Cucumber (Peeled), Tomatoes. Dinner: Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Watermelon, Cucumber (with Peel), Carrots, Bean Sprouts, Peanut Sauce. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal, Kind Fruit & Nut Almond & Coconut Bar, Carrots, Peach. more...
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3439 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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 Comments
I need to follow your example of eating right and exercise.
01 Jul 15 by member: Jones Jennifer
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