Weigh In record (no journal entry) for 07 October 2023
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168.8 lb
Lost so far: 80.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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300 kcal
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Fat: 11.50g | Prot: 13.00g | Carb: 41.00g.
Snacks/Other: Ralphs Whole Milk, General Mills Cheerios. more...
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losing 23.8 lb a week
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meggles42's weight history
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