meggles42's Journal, 11 August 2013

228.4 lb Lost so far: 21.0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 47.66g | Prot: 57.42g | Carb: 213.16g.   Breakfast: Coffee, Sweet Cherries, Butter, Sour Dough Bread, Fried Egg, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Green String Beans, Carrots, Broccoli, Applegate Farms Oven Roasted Turkey Breast, Kroger Balsamic Vinaigrette Dressing, Feta Cheese, Cucumber (with Peel), Tomatoes, Baby Spinach, Kroger Flour Tortillas. Dinner: Pineapple, Blueberries, Strawberries, Sweet Potato, Rice Pilaf. Snacks/Other: Coffee, Water, Carrots. more...

3704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes, Swimming (slow) - 15 minutes, Sitting - 10 hours and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...