Weigh In record (no journal entry) for 22 September 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1554 kcal
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Fat: 54.22g | Prot: 55.71g | Carb: 213.29g.
Breakfast: coffee, brown sugar, milk, oatmeal. Lunch: lenders onion bagel, natural peanut butter. Dinner: orange juice, jam, english muffin, fried eggs. Snacks/Other: honeycrisp, pomegranate tea, jelly belly. more...
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3333 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 7 hours and 25 minutes. more...
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losing 1.2 lb a week
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