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Hier na 1805mg h2o 1686ml
Bp 95/60 hr 79
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163.8 lb
Lost so far: 85.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2198 kcal
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Fat: 90.03g | Prot: 73.54g | Carb: 289.87g.
Breakfast: Private Selection Handpicked Mixed Variety Cherries, Bob's Red Mill Crunchy Coconut Granola, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Sheet pan ramen with tofu and bok choy. Dinner: Hershey's Simply 5 Chocolate Syrup, Welsh Farms Whole Milk, Chipotle Mexican Grill Veggie Burrito Bowl (Brown Rice, 1/2 Pinto, 1/2 Black, Cheese, Sour Cream, Green Tomatillo Salsa). Snacks/Other: Pommes Pink Lady, Meijer Lightly Salted Cocktail Peanuts, Kroger Apple Cider. more...
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gaining 9.8 lb a week
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