meggles42's Journal, 13 August 2013

226.8 lb Lost so far: 22.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 70.05g | Prot: 58.75g | Carb: 302.04g.   Breakfast: Vanilla Sugar, Bananas, Dannon All Natural Nonfat Plain Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Ikea Apple Cake, Olive Oil, Athens Fillo (Phyllo) Dough, Feta Cheese, Rice Pilaf, Lima Beans. Dinner: Honey, Baked Potato (Peel Eaten), Alacer Corp Emergen-C Tangerine, Orange Juice, Butter, 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Cold Stone Creamery Cookie Dough Delirium Ice Cream Cake. more...

4510 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour, Desk Work - 8 hours and 8 minutes, Sleeping - 7 hours, Resting - 1 hour. more...